There are lots of different opinions and beliefs about vaping. Some say it’s as bad as smoking, others say it helps with quitting smoking. It’s actually somewhere in the middle: vaping is not for non-smokers, but it has the potential to help smokers quit. Here are some vaping facts you need to know:
What is vaping
Vaping is the inhaling of a vapor created by an electronic cigarette (e-cigarette) or other vaping device.
E-cigarettes are battery-powered smoking devices. They have cartridges filled with a liquid that usually contains nicotine, flavorings, and chemicals. The liquid is heated into a vapor, which the person inhales.
Benefits of vaping
It’s safer than smoking:
A prestigious organization representing over 35,000 doctors worldwide. They have stated that vaping is at least 95% safer than smoking based on their extensive research.Its actually a vaping fact that its safer than smoking Although there’s no combustion, tar or ash associated with vaping, switching to it from smoking enables the user to experience health benefits from being smoke-free. That means better oral hygiene, skin health, circulation, lung capacity and an improved sense of smell and taste.
Control over nicotine intake:
Vaping gives you full control over your nicotine dosage. E-juice is available in a variety of strengths, ranging from nicotine-free to high-strength nicotine. You can choose exactly how much nicotine is in your vape, if you decide to use any at all. Most vapers tend to start off with high nicotine levels, and gradually work their way down to lower levels, or eliminate it completely.
Control over vapor output:
A major vaping fact is having control over the amount of vapor you exhale. Smaller devices like pod vapes are designed for convenience and low vapor, whereas the high-powered mods are better suited for cloud chasing. Adjusting the power output, airflow, and coil type also lets you fine tune your vapor volume. You can be as minimal or showy as you like, depending on how you choose to vape.
Flavors for every palate:
When it comes to flavors, there are virtually endless options to choose in e-juice. There are also new flavors being created all the time, so you’ll never run out of new ones to try. Some of the more popular favorites include fruit, desserts, beverages, foods, menthol, and tobacco.
The convenience factor is high with vapes due to how quickly you can silence cravings. Although advanced vapes may require initial tinkering, lots come prefilled and are ready for immediate use. Either way, once the vape is ready, taking a hit is as simple as pushing a button or drawing on the device (some have an automatic draw). While all vapes need a charged battery and e-juice to continue working, the average vape can sustain you throughout the day with no maintenance or upkeep. It’s ready when you are.
Vaping better than smoking?
The increase in e-cigarette use, particularly among young people, is a dangerous trend with real health risks. For many reasons, e-cigarettes should not be promoted as a safe alternative to smoking. Its less harmful than tobacco cigarettes
While fewer people are smoking or starting to smoke than ever before, many are using other forms of tobacco and electronic nicotine delivery systems. The increase in e-cigarette use (also called vaping) by kids and young people in recent years is a serious public health threat.
The battery-operated devices come in many forms and can look like conventional cigarettes, pens or even sleek tech gadgets. Users inhale and exhale a vapor-like aerosol. This way of taking in nicotine poses health risks to both users and non-users.
Is nicotine dangerous?
There are many people who still believe it’s the nicotine in cigarettes that causes lung cancer and the many other smoking-related diseases. Nicotine doesn’t cause smoking-related diseases, such as cancers and heart disease, but it is addictive. Of the three main causes of death from smoking, lung cancer arises from direct exposure of the lungs to the carcinogens in tobacco smoke, chronic obstructive pulmonary disease (COPD) from the irritant effects of smoke, and cardiovascular disease from the effects of smoke on blood vessel walls.
There is also a common misconception that you can overdose on nicotine using e-cigarettes. Although pure nicotine is a toxic compound to be handled with caution, nicotine from tobacco, nicotine replacement therapies (NRT patches, gums, sprays), and e-liquids is consumed by millions of people per day, and any reported poisoning is exceptionally rare. Overdosing on nicotine products used as directed is almost impossible, given the ability of the user to titrate dose and the short half-life of nicotine (i.e. nicotine is quickly metabolized and cleared from the body, hence the urge of a smoker to light up a cigarette first thing in the morning)
Can Vaping helps Quit smoking?
Quitting smoking can be tough. Vaping is a way to quit cigarettes by getting nicotine with fewer of the toxins that come from burning tobacco. You get to stay social, spend less, and once you’ve quit smoking you’ll feel better for it.
When you consume nicotine, you release a feel-good chemical called dopamine. In between each cigarette, the level of nicotine in the brain drops. This process raises stress levels and creates a ‘need’ to smoke. The user perceives that they feel calmer after lighting the next cigarette, which only reinforces the habit.
Nicotine also acts as a stimulant and helps people concentrate. Amongst regular smokers, NOT having a cigarette causes them to have issues with their focus.
Tobacco cigarettes contain set amounts of nicotine. Once you light one up, you are incredibly likely to finish it. In contrast, you can take a few puffs from a vape device whenever you get the craving. Also, you can get e-liquids in different nicotine strengths. Eventually, you could wean yourself off nicotine. Begin with a cartridge containing 24mg of nicotine, for example, and work your way down. Finally, you buy the nicotine-free e-liquid and break free of your addiction.
Although vaping’s much less harmful than smoking, it’s not harmless. So you should plan to eventually quit vaping too, but only when you know you won’t go back to smoking
Vaping laws and policy
Vaping products are relatively new and the Government is soon to change the law so that it is better suited for vaping. Vaping products are marketed as consumer goods. It is an offence to sell nicotine vaping products to young people aged under 18. There are no legal restrictions on where people can vape.
Vape devices and e-liquids are regulated under the Smoke-free Environments Act 1990. However, this wasn’t designed for vaping and there are no safety standards on what can be sold.
Nicotine is a scheduled substance under the Medicines Act 1981. It is illegal to sell a vaping product (with or without nicotine) while making a therapeutic claim, unless the product has been approved for that purpose by Medsafe. No manufacturer or importer has sought Medsafe’s approval.
On the other hand, implementing regulations at the federal level has potential advantages over relying on state-based regulation of e-cigarettes because of the broad reach of national policies and their capacity to reduce trafficking across state borders. Nevertheless, as compared with states, the federal government has been slow to implement certain regulations.
Soaring rates of vaping among young people and associated problems have resulted in great urgency and important challenges for policymakers. Despite the urgency, policies should be evidence-based and thoughtfully designed. They require effective, collaborative, and well-funded enforcement by federal and state governments.
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